Raspberry ketones seem to be very interesting these days, especially for those who are looking to lose weight. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But what are raspberry ketones exactly?
Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you investigate the structure of raspberry ketones, you will discover that it closely resembles that of popular stimulants such as capsaicin and synephrine.
Raspberry Ketones at Work
Capsaicin and synephrine act on alpha and beta adrenergic factors, which are responsible for your fat metabolism. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.
Moreover, studies have revealed that raspberry ketones boost the body’s levels of adiponectin, a hormone that control glucose levels and helps in fatty acid breakdown. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.
But we’re hardly finished yet. Clinical trials have proven that raspberry ketones can hinder the action of pancreatic lipase, an enzyme that aids in dietary fat digestion. And since dietary fats that aren’t digested are passed on as stool, there’s no way they can be stored as body fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is rather unrealistic or downright impossible, and that is why there are raspberry ketone supplements in the market. Just the same, these supplements will put your metabolism into high gear.
Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.